| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.774g
14%
Trans Fat
-
Polyunsaturated Fat
2.245g
Monounsaturated Fat
4.988g
Cholesterol
50mg
17%
Sodium
287mg
12%
Total Carbohydrate
3.32g
1%
Dietary Fiber
1.1g
4%
Sugars
0.31g
Protein
16.4g
Vitamin D
-
Calcium
49mg
4%
Iron
1.81mg
10%
Potassium
198mg
4%
Vitamin A
23mcg
3%
Vitamin C
4.6mg
5%
Last updated: 27 Aug 20 01:39 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (56%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
10.98g
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Carbs
3.32g
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Protein
16.4g
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| There are 179 calories in 100 grams of Lemon Garlic Chicken. |
| Calorie breakdown: 56% fat, 7% carbs, 37% protein. |
Other Common Serving Sizes:
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