| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
14.09g
18%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
4.568g
Monounsaturated Fat
6.099g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
18.61g
7%
Dietary Fiber
0.5g
2%
Sugars
0.18g
Protein
12.77g
Vitamin D
-
Calcium
78mg
6%
Iron
1.88mg
10%
Potassium
296mg
6%
Vitamin A
6mcg
1%
Vitamin C
1.6mg
2%
Last updated: 30 Jul 20 01:08 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
14.09g
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Carbs
18.61g
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Protein
12.77g
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| There are 241 calories in 100 grams of Indonesian Flour Fried Tempeh. |
| Calorie breakdown: 50% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
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