Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
48.6g
18%
Dietary Fiber
28.8g
103%
Sugars
0g
Protein
4.8g
Vitamin D
-
Calcium
200mg
15%
Iron
9mg
50%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
1.62g
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Carbs
48.6g
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Protein
4.8g
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There are 118 calories in 1 cup of Fiber One. |
Calorie breakdown: 6% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
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