Food database and calorie counter Source: Generic

Fiber One

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
48.6g
16%
Dietary Fiber
28.8g
115%
Sugars
0g
Protein
4.8g
Vitamin D
-
Calcium
200mg
20%
Iron
9.00mg
50%
Potassium
464mg
13%
Vitamin A
0IU
0%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
118
Fat
1.62g
Carbs
48.6g
Protein
4.8g
There are 118 calories in 1 cup of Fiber One.
Calorie breakdown: 6% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 cup 118
100 g 197

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Contains these Ingredients:

60 g Fiber one general mills cereals ready-to-eat
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