Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.9g
14%
Trans Fat
-
Polyunsaturated Fat
2.97g
Monounsaturated Fat
4.378g
Cholesterol
6mg
2%
Sodium
972mg
42%
Total Carbohydrate
14.38g
5%
Dietary Fiber
5.2g
19%
Sugars
4.7g
Protein
5.78g
Vitamin D
-
Calcium
196mg
15%
Iron
1.58mg
9%
Potassium
602mg
13%
Vitamin A
252mcg
28%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
10.84g
Carbs
14.38g
Protein
5.78g
There are 172 calories in 1 cup of Creamed Escarole.
Calorie breakdown: 55% fat, 32% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 172

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

See Also:

Escarole
Escarole Soup
Creamed Rice
Creamed Cauliflower
Creamed Celery
  view more results
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