Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.44g
4%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
1.183g
Cholesterol
17mg
6%
Sodium
72mg
3%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
1.75g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
33mg
1%
Vitamin A
39IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese roll; spring roll
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
2.44g
Carbs
4.12g
Protein
1.75g
There are 46 calories in 1 ounce of Egg Roll with Chicken or Turkey.
Calorie breakdown: 48% fat, 36% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 21
1 oz 46
1 egg roll 103
100 g 161
1 cup 201

Related Types of Egg Rolls:

Dim Sum (Meat Filled Egg Roll-Type)
Egg Roll with Shrimp
Nasoya Egg Roll Wraps
Egg Roll with Beef and/or Pork
Meatless Egg Roll
  view more egg rolls nutritional info

See Also:

Egg Substitute (Liquid)
Turkey Egg
Egg Bread Roll
Turkey Roll (Light and Dark Meat)
Egg Substitute (Frozen)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
2 g Chicken meat (broilers or fryers, stewed)
1 g Cabbage
2 g Celery
0 g Garlic
2 g Scallions or spring onions
1 g Soy sauce (shoyu)
3 g Egg (whole)
1 g Peanut oil
14 g Water
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