| Food database and calorie counter |
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1 small or frozen (approx 3" dia)
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Nutrition Facts
| Serving Size |
1 small or frozen (approx 3" dia) |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
6.222g
Cholesterol
9mg
3%
Sodium
248mg
11%
Total Carbohydrate
20.46g
7%
Dietary Fiber
0.6g
2%
Sugars
3.82g
Protein
4.4g
Vitamin D
-
Calcium
19mg
1%
Iron
0.88mg
5%
Potassium
54mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
12.04g
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Carbs
20.46g
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Protein
4.4g
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| There are 206 calories in 1 small or frozen Danish Pastry with Cheese. |
| Calorie breakdown: 52% fat, 39% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pastries:
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