Food database and calorie counter Source: Generic

1 small or frozen (approx 3" dia)

Danish Pastry with Cheese

Nutrition Facts
Serving Size 1 small or frozen (approx 3" dia)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
3.737g
19%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
6.222g
Cholesterol
9mg
3%
Sodium
248mg
10%
Total Carbohydrate
20.46g
7%
Dietary Fiber
0.6g
2%
Sugars
3.82g
Protein
4.4g
Vitamin D
-
Calcium
19mg
2%
Iron
0.88mg
5%
Potassium
54mg
2%
Vitamin A
70IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
12.04g
Carbs
20.46g
Protein
4.4g
There are 206 calories in 1 small or frozen Danish Pastry with Cheese.
Calorie breakdown: 52% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 small or frozen (approx 3" dia) 206
100 g 374
1 medium (approx 5" dia) 419
1 large (approx 7" dia) 632

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Puff Pastry
  view more pastries nutritional info

See Also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Raspberry Danish Pastry
Little Debbie Danish Pastry Cherry Cheese
Little Debbie Cream Cheese Danish Pastry
Danish Pastry with Nuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.