| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
4.8g
17%
Sugars
8.25g
Protein
1.57g
Vitamin D
-
Calcium
37mg
3%
Iron
1.12mg
6%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
45.9mg
51%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.22g
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Carbs
15.46g
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Protein
1.57g
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| There are 63 calories in 1 cup of Currants. |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
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