Food database and calorie counter Source: Generic

Light Cream Substitute (Liquid)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 76
Calories 167
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 2.168g 11%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 4.913g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 428mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 0g 0%
  Sugars 22.02g  
Protein 1.94g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Includes: Coffee Mate Lite; Mocha Mix Lite; Farm Rich Light; Mocha Mix Fat-Free; Coffee-mate Fat Free Nondairy Creamer; International Delight Flavored No Fat Creamer
Last updated: 21 Aug 07 07:33 AM
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 cup of Light Cream Substitute (Liquid).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream Substitute (Light Powdered)
Cream (Half & Half)
Frozen Cream Substitute
Cream Substitute (Liquid)
Cream Substitute (Light Liquid)
Cream Substitute (Powdered)
  view more coffee creamer nutritional info

Related Types of Cream:

Coffee or Table Cream (Light)
Half and Half Cream
Whipping Cream
Heavy Cream
Light Cream
Whipped Cream (Pressurized)
  view more cream nutritional info

See Also:

Cream Substitute (Liquid or Powder)
Light Cream Substitute (Powdered)
Egg Substitute (Frozen or Liquid)
Sugar Substitute (Saccharin Based, Liquid)
Sugar Substitute (Herbal Extract Sweetener, Liquid)
  view more results

Contains these Ingredients:

242 g Cream substitute (light liquid)
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