Food database and calorie counter Source: Generic

Light Cream Substitute (Liquid)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
8.47g
13%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
4.913g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
22.02g
7%
Dietary Fiber
0g
0%
Sugars
22.02g
Protein
1.94g
Vitamin D
-
Calcium
2mg
0%
Iron
1.36mg
8%
Potassium
428mg
12%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Coffee Mate Lite; Mocha Mix Lite; Farm Rich Light; Mocha Mix Fat-Free; Coffee-mate Fat Free Nondairy Creamer; International Delight Flavored No Fat Creamer
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
8.47g
Carbs
22.02g
Protein
1.94g
There are 167 calories in 1 cup of Light Cream Substitute (Liquid).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Frozen Cream Substitute
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Cream (Half & Half)
  view more coffee creamer nutritional info

Related Types of Cream:

Heavy Cream
Coffee or Table Cream (Light)
Whipped Cream (Pressurized)
Whipping Cream
Half and Half Cream
Light Cream
  view more cream nutritional info

See Also:

Cream Substitute (Liquid or Powder)
Light Cream Substitute (Powdered)
Sugar Substitute (Saccharin Based, Liquid)
Egg Substitute (Frozen or Liquid)
Sugar Substitute (Herbal Extract Sweetener, Liquid)
  view more results

Contains these Ingredients:

242 g Cream substitute (light liquid)
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