Food database and calorie counter Source: Generic

Light Cream Substitute (Liquid)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 76
Calories 167
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 2.168g 11%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 4.913g  
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 428mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 0g 0%
  Sugars 22.02g  
Protein 1.94g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Includes: Coffee Mate Lite; Mocha Mix Lite; Farm Rich Light; Mocha Mix Fat-Free; Coffee-mate Fat Free Nondairy Creamer; International Delight Flavored No Fat Creamer
Last updated: 21 Aug 07 07:33 AM
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 cup of Light Cream Substitute (Liquid).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream (Half & Half)
Cream Substitute (Light Powdered)
Frozen Cream Substitute
Cream Substitute (Light Liquid)
Cream Substitute (Powdered)
Cream Substitute (Liquid)
  view more coffee creamer nutritional info

Related Types of Cream:

Whipped Cream (Pressurized)
Light Cream
Whipping Cream
Half and Half Cream
Coffee or Table Cream (Light)
Heavy Cream
  view more cream nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
Whipped Cream Substitute (From Powdered Mix, Dietetic)
  view more results

Contains these Ingredients:

242 g Cream substitute (light liquid)
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