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1 cubic inch boneless cooked

Cornish Game Hen

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
1.673g
Cholesterol
27mg
9%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.81g
Carbs
0g
Protein
4.66g
There are 54 calories in 1 cubic inch of boneless cooked Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1 cubic inch boneless cooked 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Tyson Foods Rock Cornish Game Hen
Chicken Meat and Skin (Cornish Game Hens)
Prospect Farms All Natural Rock Cornish Game Hen
Cornish Game Hen (Skin Not Eaten)
  view more results
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