Food database and calorie counter Source: Generic

1 cup

Corn Relish

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 13
Calories 208
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 0.554g  
Cholesterol 0mg 0%
Sodium 924mg 38%
Potassium 453mg  
Total Carbohydrate 46.92g 16%
  Dietary Fiber 4.2g 17%
  Sugars 25.41g  
Protein 4.31g  
Vitamin A 19% Vitamin C 100%
Calcium 4% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 1 cup of Corn Relish.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 208

Related Types of Relish:

Hot Dog Pickle Relish
Tomato Relish
Sweet Pickle Relish
Cucumber Pickles Relish
Hamburger Pickle Relish
  view more relish nutritional info

See Also:

Stonewall Kitchen Spicy Corn Relish
Vegetable Relish
Nance's Corn Relish
Bick's Sweet Corn Relish
Cranberry Orange Relish
  view more results

Contains these Ingredients:

98 g Yellow sweet corn (kernels cut off cob, frozen)
17 g Sweet red peppers
17 g Green peppers
28 g Celery
9 g Onions
2 g Salt
0 g Celery seed
1 g Yellow mustard seed
55 g Vinegar (cider)
17 g Granulated sugar
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