| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.77g
2%
Dietary Fiber
0.4g
1%
Sugars
5.64g
Protein
0.39g
Vitamin D
-
Calcium
150mg
12%
Iron
1.39mg
8%
Potassium
95mg
2%
Vitamin A
314mcg
35%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (8%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.27g
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Carbs
6.77g
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Protein
0.39g
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| There are 31 calories in 1 tablespoon of Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style). |
| Calorie breakdown: 8% fat, 87% carbs, 5% protein. |
Other Common Serving Sizes:
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