Food database and calorie counter Source: Generic

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
6.77g
2%
Dietary Fiber
0.4g
1%
Sugars
5.64g
Protein
0.39g
Vitamin D
-
Calcium
150mg
12%
Iron
1.39mg
8%
Potassium
95mg
2%
Vitamin A
314mcg
35%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.27g
Carbs
6.77g
Protein
0.39g
There are 31 calories in 1 tablespoon of Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style).
Calorie breakdown: 8% fat, 87% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 31
1 oz 110
100 g 389

Related Foods:

Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added)
Chocolate Malted Milk (Dry Mix, Fortified)
Puerto Rican Style Sangria
Puerto Rican Style Stewed Dry Lima Beans
Puerto Rican Style Custard (Flan)
Chocolate Puddings (Instant, Dry Mix)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Dumpling
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