Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.42g
5%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.179g
Cholesterol
39mg
13%
Sodium
293mg
12%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
3.21g
Protein
16.09g
Vitamin D
-
Calcium
28mg
3%
Iron
1.68mg
9%
Potassium
233mg
7%
Vitamin A
238IU
5%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (17%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
3.42g
Carbs
22.6g
Protein
16.09g
There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture).
Calorie breakdown: 17% fat, 49% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 190

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)
Brown Rice (Medium-Grain)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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