Food database and calorie counter Source: Generic

2 medium pieces (yield after cooking, bone removed)

Grilled Chicken

Nutrition Facts
Serving Size 2 medium pieces (yield after cooking, bone removed)
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
16.72g
26%
Saturated Fat
4.66g
23%
Trans Fat
-
Polyunsaturated Fat
3.652g
Monounsaturated Fat
6.566g
Cholesterol
108mg
36%
Sodium
502mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.57g
Vitamin D
-
Calcium
25mg
2%
Iron
1.55mg
9%
Potassium
274mg
8%
Vitamin A
184IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Feb 10 11:35 PM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
16.72g
Carbs
0g
Protein
33.57g
There are 294 calories in 2 medium pieces of Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related Types of Grilled Chicken:

Great Value Grilled Chicken Breast Fillets
Grilled Chicken (Skin Not Eaten)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
Market Pantry Grilled Chicken Strips Fajita
El Pollo Loco Flame Grilled Chicken Breast
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Perdue Grilled Chicken Breast Strips
Kroger Diced Grilled Chicken Breast
Great Value Fully Cooked Grilled Chicken Breast Fillets
Great Value Grilled Chicken Strips
Harris Teeter Grilled Chicken
  view more results

Contains these Ingredients:

123 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1 g Salt
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