Food database and calorie counter Source: Generic

Chicken Biryani

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
9.82g
15%
Saturated Fat
1.28g
6%
Trans Fat
-
Polyunsaturated Fat
2.672g
Monounsaturated Fat
5.156g
Cholesterol
28mg
9%
Sodium
805mg
34%
Total Carbohydrate
48.07g
16%
Dietary Fiber
2.2g
9%
Sugars
2.47g
Protein
15.9g
Vitamin D
-
Calcium
54mg
5%
Iron
1.96mg
11%
Potassium
391mg
11%
Vitamin A
256IU
5%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 May 13 09:13 PM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
348
Fat
9.82g
Carbs
48.07g
Protein
15.9g
There are 348 calories in 1 cup of Chicken Biryani.
Calorie breakdown: 26% fat, 56% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 348

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken
Chicken Breast
  view more chicken nutritional info

Related Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

You searched for "Chicken Biryani". Did you mean:
Tandoor Chef Chicken Biryani
Saffron Road Chicken Biryani
Ethnic Gourmet Chicken Biryani
Bombay Kitchen Chicken Biryani
Chicken Pizza
  view more results

Contains these Ingredients:

46 g White Rice (Long-Grain)
30 g Chicken breast meat (broilers or fryers, roasted, cooked)
1 g Garlic
1 g Ginger
9 g Onions
21 g Potatoes (Flesh Without Skin, Without Salt, Boiled)
5 g Red Tomatoes
3 g Plain Yogurt (Lowfat)
7 g Canola Vegetable Oil
1 g Cardamom
0 g Chili Powder
0 g Cinnamon
0 g Cloves (Ground)
0 g Cumin
0 g Black Pepper
0 g Saffron
0 g Turmeric (Ground)
2 g Salt
1 g Peppermint (Mint)
31 g Water
91 g Chicken Stock (Home Prepared)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.