Food database and calorie counter Source: Generic

1 individual (approx 3-1/2" x 3-1/2" x 1")

Diet Cheesecake with Fruit

Nutrition Facts
Serving Size: 1 individual (approx 3-1/2" x 3-1/2" x 1")
Amount Per Serving
Calories from Fat 86
Calories 242
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 4.562g 23%
  Polyunsaturated Fat 1.382g  
  Monounsaturated Fat 3.095g  
Cholesterol 20mg 7%
Sodium 304mg 13%
Potassium 122mg  
Total Carbohydrate 33.84g 11%
  Dietary Fiber 1.1g 4%
  Sugars 19.02g  
Protein 5.83g  
Vitamin A 4% Vitamin C 14%
Calcium 5% Iron 10%
Includes: Weight Watchers
Last updated: 21 Aug 07 07:33 AM
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 1 individual Diet Cheesecake with Fruit.
Calorie breakdown: 35% fat, 55% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 20
1 oz 61
100 g 214
1 individual (approx 3-1/2" x 3-1/2" x 1") 242

Related Types of Cheesecake:

Reduced Fat Chocolate Cheesecake
Cheesecake (From Mix, No-Bake Type)
Chocolate Cheesecake
Diet Cheesecake
Cheesecake with Fruit
  view more cheesecake nutritional info

Related Types of Cakes:

Sponge Cake
Butter Pound Cake
Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
  view more cakes nutritional info

See Also:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
  view more results

Contains these Ingredients:

0.1 g Cornstarch
0.1 g White wheat flour (all purpose)
22 g Graham crackers (plain or honey, includes cinnamon)
22 g Strawberries (solids and liquids, heavy syrup pack, canned)
0.1 g Milk (whole milk, dry)
31 g Cream cheese (low fat)
0.1 g Egg white
0.4 g Shortening (hydrogenated soybean and cottonseed)
0.1 g Salt
31 g Water
5 g Honey
0.1 g Granulated sugar
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