Food database and calorie counter Source: Generic

Diet Shortcake with Whipped Topping and Fruit

Nutrition Facts
Serving Size 1 individual
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.26g
5%
Saturated Fat
1.921g
10%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.832g
Cholesterol
14mg
5%
Sodium
141mg
6%
Total Carbohydrate
29.59g
10%
Dietary Fiber
1.2g
5%
Sugars
15.25g
Protein
2.92g
Vitamin D
-
Calcium
72mg
7%
Iron
1.12mg
6%
Potassium
198mg
6%
Vitamin A
103IU
2%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Strawberry Shortcake
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
3.26g
Carbs
29.59g
Protein
2.92g
There are 154 calories in 1 individual Diet Shortcake with Whipped Topping and Fruit.
Calorie breakdown: 18% fat, 74% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 individual 154
100 g 181

Related Types of Cakes:

Sponge Cake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Cheesecake
Chocolate Cake (Without Frosting)
Butter Pound Cake
  view more cakes nutritional info

See Also:

Shortcake Biscuit with Whipped Cream and Fruit
Shortcake Sponge with Whipped Cream and Fruit
Gelatin Dessert with Fruit and Whipped Topping
Fruit Topping
Shortcake Biscuit with Fruit
  view more results

Contains these Ingredients:

0.2 g Dry pearl tapioca
15 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (low sodium)
30 g Strawberries (unsweetened, frozen)
0.3 g Defatted soy flour
2 g Milk (nonfat, dry)
1 g Butter (salted)
3 g Butter (salted)
0.3 g Egg yolk (dried)
0.3 g Egg whole (dried, powder, glucose reduced)
0.3 g Salt
17 g Water
2 g Granulated sugar
14 g Sweeteners (liquid fructose)
0.1 g Sweeteners (saccharin)
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