Food database and calorie counter Source: Generic

1 cup shredded

Mozzarella Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
22.63g
35%
Saturated Fat
14.317g
72%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
6.475g
Cholesterol
61mg
20%
Sodium
597mg
25%
Total Carbohydrate
4.33g
1%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
29.33g
Vitamin D
-
Calcium
826mg
83%
Iron
0.28mg
2%
Potassium
107mg
3%
Vitamin A
584IU
12%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pizza cheese; cheese curds
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
22.63g
Carbs
4.33g
Protein
29.33g
There are 341 calories in 1 cup of shredded Mozzarella Cheese.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cheese curd 12
1 cracker-size slice 21
1 cubic inch 54
1 stick 85
1 slice (1 oz) 86
100 g 302
1 cup, NFS 341
1 cup shredded 341
1 cup diced 399

Related Types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
Mozzarella Fresca Fresh Mozzarella
Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese
Mozzarella Cheese (Whole Milk)
Kroger Fancy Shredded Mozzarella Cheese
  view more results
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