Food database and calorie counter Source: Generic

1 individual dessert shell or shortcake (approx 3" dia)

Sponge Cake without Icing

Nutrition Facts
Serving Size 1 individual dessert shell or shortcake (approx 3" dia)
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.228g
Cholesterol
24mg
8%
Sodium
59mg
3%
Total Carbohydrate
14.66g
5%
Dietary Fiber
0.1g
0%
Sugars
8.8g
Protein
1.3g
Vitamin D
-
Calcium
17mg
1%
Iron
0.65mg
4%
Potassium
24mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shortcake, sponge type, plain
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.65g
Carbs
14.66g
Protein
1.3g
There are 69 calories in 1 individual dessert shell or shortcake of Sponge Cake without Icing.
Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 individual dessert shell or shortcake (approx 3" dia) 69
1 oz 82
1 piece (1/12 10" dia) 191
100 g 289
1 tube (8-1/2" dia, 3-1/2" high) 1514
1 tube (10" dia, 4" high) 2283

Related Types of Cakes:

Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Sponge Cake
Butter Pound Cake
Chocolate Cake (Without Frosting)
Cheesecake
  view more cakes nutritional info

See Also:

Sponge Cake with Icing
Chocolate Sponge Cake with Icing
Zucchini Cake without Icing
Butter Cake without Icing
Marble Cake without Icing
  view more results
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