| Food database and calorie counter |
|
1 individual dessert shell or shortcake (approx 3" dia)
|
Nutrition Facts
| Serving Size |
1 individual dessert shell or shortcake (approx 3" dia) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.228g
Cholesterol
24mg
8%
Sodium
59mg
3%
Total Carbohydrate
14.66g
5%
Dietary Fiber
0.1g
0%
Sugars
8.8g
Protein
1.3g
Vitamin D
-
Calcium
17mg
1%
Iron
0.65mg
4%
Potassium
24mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: shortcake, sponge type, plain
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
69
|
|
Fat
0.65g
|
|
Carbs
14.66g
|
|
Protein
1.3g
|
| There are 69 calories in 1 individual dessert shell or shortcake of Sponge Cake without Icing. |
| Calorie breakdown: 8% fat, 84% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
