Food database and calorie counter Source: Generic

Shortcake Sponge with Whipped Cream and Fruit

Nutrition Facts
Serving Size 1 cake (3" dia) with fruit and whipped cream
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.661g
Cholesterol
109mg
36%
Sodium
112mg
5%
Total Carbohydrate
39.71g
13%
Dietary Fiber
1.3g
5%
Sugars
35.74g
Protein
3.89g
Vitamin D
-
Calcium
32mg
3%
Iron
1.00mg
6%
Potassium
117mg
3%
Vitamin A
200IU
4%
Vitamin C
26.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: strawberry cake; shortcake, NS as to biscuit or sponge cake type
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
5.06g
Carbs
39.71g
Protein
3.89g
There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 10
1 oz 51
100 g 179
1 cake (3" dia) with fruit and whipped cream 211
1 cup 270
1 2-layer cake serving (9" dia, approx 4" high) 2443

Related Types of Cakes:

Butter Pound Cake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Cheesecake
Sponge Cake
Chocolate Cake (Without Frosting)
  view more cakes nutritional info

See Also:

Shortcake Sponge with Fruit
Diet Shortcake with Whipped Topping and Fruit
Whipped Cream Substitute (From Powdered Mix, Dietetic)
Shortcake Biscuit with Whipped Cream and Fruit
Whipped Cream (Pressurized)
  view more results
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