| Food database and calorie counter |
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Shortcake Sponge with Whipped Cream and Fruit
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Nutrition Facts
| Serving Size |
1 cake (3" dia) with fruit and whipped cream |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.661g
Cholesterol
109mg
36%
Sodium
112mg
5%
Total Carbohydrate
39.71g
14%
Dietary Fiber
1.3g
5%
Sugars
35.74g
Protein
3.89g
Vitamin D
-
Calcium
32mg
2%
Iron
1mg
6%
Potassium
117mg
2%
Vitamin A
55mcg
6%
Vitamin C
26.8mg
30%
Note:
Includes: strawberry cake; shortcake, NS as to biscuit or sponge cake type
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
5.06g
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Carbs
39.71g
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Protein
3.89g
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| There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit. |
| Calorie breakdown: 21% fat, 72% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cakes:
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