| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.345g
Cholesterol
147mg
49%
Sodium
137mg
6%
Total Carbohydrate
61.57g
22%
Dietary Fiber
1.9g
7%
Sugars
48.92g
Protein
5.98g
Vitamin D
-
Calcium
31mg
2%
Iron
2.17mg
12%
Potassium
151mg
3%
Vitamin A
50mcg
6%
Vitamin C
37.1mg
41%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
3.68g
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Carbs
61.57g
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Protein
5.98g
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| There are 292 calories in 1 cup of Shortcake Sponge with Fruit. |
| Calorie breakdown: 11% fat, 81% carbs, 8% protein. |
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