| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
1.876g
9%
Trans Fat
-
Polyunsaturated Fat
2.453g
Monounsaturated Fat
3.865g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
19.43g
7%
Dietary Fiber
3.3g
12%
Sugars
9.68g
Protein
18.2g
Vitamin D
-
Calcium
43mg
3%
Iron
3.5mg
19%
Potassium
616mg
13%
Vitamin A
88mcg
10%
Vitamin C
5.9mg
7%
Last updated: 13 May 20 01:30 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
8.85g
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Carbs
19.43g
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Protein
18.2g
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| There are 213 calories in 100 grams of Protein Brownie. |
| Calorie breakdown: 35% fat, 34% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Brownies:
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