Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 small head (4" dia) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
19.79g
7%
Dietary Fiber
10.4g
37%
Sugars
9.85g
Protein
9.59g
Vitamin D
-
Calcium
107mg
8%
Iron
2.37mg
13%
Potassium
975mg
21%
Vitamin A
26mcg
3%
Vitamin C
286.3mg
318%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
101
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Fat
0.98g
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Carbs
19.79g
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Protein
9.59g
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There are 101 calories in 1 small head of Broccoflower. |
Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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