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100 g

Cooked Bear

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
3.525g
18%
Trans Fat
-
Polyunsaturated Fat
2.39g
Monounsaturated Fat
5.636g
Cholesterol
98mg
33%
Sodium
233mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.28g
Vitamin D
-
Calcium
5mg
0%
Iron
10.69mg
59%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
13.33g
Carbs
0g
Protein
32.28g
There are 258 calories in 100 grams of Cooked Bear.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 73
100 g 258

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