Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (36 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
3.60mg
20%
Potassium
0mg
0%
Vitamin A
90mcg
10%
Vitamin C
9.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 20 11:51 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (15%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
29g
Protein
3g
There are 140 calories in 1 cup (36 g) of General Mills Pumpkin Spice Cheerios.
Calorie breakdown: 15% fat, 77% carbs, 8% protein.

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