Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (1 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
17.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 11 08:21 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
17g
Protein
2g
There are 140 calories in 3/4 cup (1 oz) of Frito-Lay Munchies Jalapeno Cheddar Snack Mix.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

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