Food database and calorie counter

Fresh Made

Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

100mg

Total Carbohydrate

10.00g

Dietary Fiber

2.0g

Sugars

7.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 21 10:04 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (59%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

11g

Carbs

10g

Protein

There are 170 calories in 1 cup (240 ml) of Fresh Made Kefir.

Calorie breakdown: 59% fat, 24% carbs, 17% protein.

Related Milk from Fresh Made:

Plain Reduced Fat Kefir
Non Fat Kefir

More Products from Fresh Made:

Farmers Cheese with Raisins
Non Fat Farmers Cheese
Low Fat Farmer Cheese
Farmer Cheese with Apricot
Old Fashion Farmer Cheese
	view all fresh made products

Other Types of Milk:

1% Fat Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
2% Fat Milk
Milk
	view more milk nutritional info

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