Food database and calorie counter Source: Member

Fresh & Easy

Vegetable Samosas

Nutrition Facts
Serving Size: 3 pieces
 
Amount Per Serving
Calories from Fat 54
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 490mg 20%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
 
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 8%
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Last updated: 29 Nov 12 12:55 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
6g
Carbs
30g
Protein
6g
There are 200 calories in a 3 pieces serving of Fresh & Easy Vegetable Samosas.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

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Other Types of Samosas:

Deep Vegetable Samosa
Pastry filled with Potatoes and Peas (Fried)
Trader Joe's Vegetable Samosas
Potato Knish (Pastry Filled with Potato)
Vegetables in Pastry
Meat Knish (Pastry Filled with Meat)
  view more samosas nutritional info
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