Food database and calorie counter Source: Member

Freedom Foods

Ancient Grain Flakes

Nutrition Facts
Serving Size 1 cup (60g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
5g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 19 01:36 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
47g
Protein
5g
There are 220 calories in a 1 cup serving of Freedom Foods Ancient Grain Flakes.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Related Cereal from Freedom Foods:

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Tropicos

More Products from Freedom Foods:

Whole Grain Barley Wrap
  view all freedom foods products

Other Types of Cereal:

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Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
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