Food database and calorie counter Source: Member

Franz

Seattle International Sourdough Hoagie Rolls

Nutrition Facts
Serving Size 1 roll (81 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
41.00g
15%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 13 07:10 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
3.5g
Carbs
41g
Protein
8g
There are 230 calories in 1 roll (81 g) of Franz Seattle International Sourdough Hoagie Rolls.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Sourdough Bread from Franz:

Seattle International Sourdough Bread
Deli Sourdough Bread
Deli Sourdough French Bread
Seattle International Garlic Sourdough Round
Seattle International Waterfront Country Sourdough
Seattle International Cracked Wheat Sourdough Round
  find more franz sourdough bread products

Related Rolls from Franz:

Dinner Rolls
Brown 'n Serve 12 Enriched Rolls
100% Whole Wheat Dinner Rolls
Seattle International Marketplace French Sandwich Rolls
Bay City Deli Submarine Rolls
Deli Sesame Hoagies
  find more franz rolls products

Related Bread from Franz:

The Great Hemp Seed
Enriched Soft White Bread
Naked Bread Honey Wheat
Twenty Four Grains & Seeds
Lemon Creme Bread
Organic Simply White Bread
  find more franz bread products

Other Types of Sourdough Bread:

Toasted French or Vienna Bread (Includes Sourdough)
San Luis Sourdough Sourdough Deli Bread
Toasted Sour Dough Bread
French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
Sour Dough Roll
  view more sourdough bread nutritional info

Other Types of Rolls:

Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
  view more rolls nutritional info
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