Food database and calorie counter Source: Member

Frankly Fresh

Turkey & Spinach Lasagna Bowls

Nutrition Facts
Serving Size 1 bowl (340 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
850mg
37%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 17 11:53 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (29%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
14g
Carbs
46g
Protein
30g
There are 450 calories in 1 bowl (340 g) of Frankly Fresh Turkey & Spinach Lasagna Bowls.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Lasagna from Frankly Fresh:

Five Cheese Roasted Vegetable Lasagna
Turkey & Spinach Lasagna

Related Pasta from Frankly Fresh:

Ziti & Meatballs in Creamy Marinara Sauce

More Products from Frankly Fresh:

Vegetarian Stuffed Grape Leaves
Carnitas Rice Bowl
Chicken Breast Burrito Bowl
Chicken Salad Croissant
9 Grain Salad
  view all frankly fresh products

Other Types of Lasagna:

Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Lasagna with Meat and Spinach
  view more lasagna nutritional info

Other Types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Macaroni
Spaghetti
  view more pasta nutritional info
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