Food database and calorie counter Source: Member

Franklin Farms

Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Nov 19 04:29 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.5g
Carbs
2g
Protein
7g
There are 70 calories in a 3 oz serving of Franklin Farms Firm Tofu.
Calorie breakdown: 47% fat, 12% carbs, 41% protein.

More Products from Franklin Farms:

Beefless Seitan
Edamame
Portabella Veggidogs
Portabella Veggiballs
Portabella Chick'n Nuggets
  view all franklin farms products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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