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Carbs in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Plain Waffle 18.05 1.84 1.0 19.05
Lowfat Plain Waffle 17.58 7.86 0.3 17.88
Fat Free Plain Waffle 14.62 6.45 0.4 15.02

Other Types of Waffles

(1 4" waffle serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Buttermilk Waffles 15.07 1.46 0.9 15.97
100% Whole Wheat or Whole Grain Waffle 12.00 3.00 1.0 13.00
Fruit Waffle 16.47 2.38 1.0 17.47
Wheat Bran or Multigrain Waffle 15.59 6.36 1.7 17.29
Oat Bran Waffle 15.24 4.17 1.2 16.44
Multi-Bran Waffle 13.33 1.55 1.1 14.43
Nut and Honey Waffle 17.68 8.73 0.5 18.18
Cornmeal Waffle 13.98 2.23 0.9 14.88

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Toasted Plain Waffle 15.47 1.66 0.8 16.27
1 oz Microwaved Plain Waffle 12.17 1.43 0.7 12.87
1 oz Microwaved Buttermilk Waffle 11.82 1.28 0.7 12.52

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages
Syrup

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Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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