Food database and calorie counter

Carbs in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Toasted Bread

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Wheat Toasted Bread

1 very thin slice 5.97 0.78 0.7 6.67
1 thin slice 8.24 1.08 1.0 9.24
1 regular slice 11.02 1.44 1.3 12.32
1 large or thick slice 12.36 1.61 1.5 13.86

White Toasted Bread

1 very thin slice 6.77 0.62 0.3 7.07
1 thin slice 8.85 0.81 0.4 9.25
1 regular slice 11.37 1.04 0.6 11.97
1 large or thick slice 13.99 1.28 0.7 14.69

Other Types of Toasted Bread

(1 regular slice serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Toasted Rye Bread 11.24 1.02 1.5 12.74
Toasted Multigrain Bread 10.50 2.62 1.6 12.10
Toasted French or Vienna Bread 31.38 0.15 1.9 33.28
Toasted White with Whole Wheat Swirl Bread 11.53 1.32 1.2 12.73
Toasted Wheat or Cracked Wheat Bread 11.01 1.43 1.3 12.31
Toasted Reduced Calorie High Fiber Wheat Bread 8.68 0.84 3.3 11.98
Toasted Raisin Bread 12.56 1.48 1.1 13.66
Toasted Garlic Bread 12.23 0.12 0.8 13.03
Toasted Challah Egg Bread 10.55 0.41 0.5 11.05
Toasted Oatmeal Bread 12.08 2.21 1.1 13.18
Toasted Pumpernickel Bread 13.04 0.17 2.1 15.14
Toasted Wheat Germ Bread 12.98 1.04 0.6 13.58

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice Texas Toast 11.16 0.11 0.7 11.86
1 slice French Toast 19.22 4.87 0.8 20.02
1 piece Melba Toast 3.53 0.05 0.3 3.83
1 Toasted Bagel 53.94 5.76 2.6 56.54
1 Toasted Pita Bread 24.10 0.59 1.0 25.10
1 Toasted Roll 17.13 2.27 0.8 17.93

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
2.39g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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