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Carbs in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Maple Syrup is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Maple Syrup

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 13.42 11.90 - 13.42
1 individual packet 39.58 35.12 - 39.58
1/4 cup 54.01 47.91 - 54.01
1 oz 19.02 16.87 - 19.02

Other Types of Maple Syrup

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cane and Maple (15%) Syrup 13.90 13.64 - 13.90
Maple and Corn and/or Cane Syrup Blends 13.92 8.40 - 13.92

Other Common Suggestions

(1 tbsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Syrup 13.61 9.79 0.1 13.71
Diet Syrup 6.98 - 0.4 7.38
Chocolate Syrup 12.19 9.68 0.5 12.69
Fruit Syrup 14.15 6.30 - 14.15
Pancake Syrup 13.92 8.40 - 13.92
Sorghum Syrup 15.73 15.73 - 15.73
Maple Sugar 8.18 7.64 - 8.18

Foods related to Maple Syrup:

Brown Sugar French Toast Honey Waffles
Pancakes Sugar Sweetener Syrup

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.42g
5%
Dietary Fiber
0g
0%
Sugars
11.9g
Protein
0g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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