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Carbs in Sugar

The favorite choice for the term "Sugar" is 1 teaspoon of Granulated Sugar which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sugar is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

White Granulated Sugar

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cube 2.30 2.30 - 2.30
1 packet 2.80 2.80 - 2.80
1 tsp 4.20 4.20 - 4.20
1 lump (2 cubes) 5.00 5.00 - 5.00
1 tbsp 12.60 12.59 - 12.60
1 cup 199.96 199.82 - 199.96
1 oz 28.34 28.32 - 28.34

Other Types of Sugar

(1 tsp serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Brown Sugar 4.48 4.43 - 4.48
Powdered Sugar 2.49 2.45 - 2.49
Maple Sugar 2.73 2.55 - 2.73
Cinnamon Sugar 4.04 3.93 0.1 4.14

Other Types of Sweetener

(1 packet serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Splenda (Sucralose) 0.90 0.80 - 0.90
Equal (Aspartame) 0.89 0.81 - 0.89
Saccharin 0.89 0.85 - 0.89
Fructose Sweetener 3.00 2.78 - 3.00

Foods related to Sugar:

Brown Sugar Half & Half Honey Butter
Coffee Flour Milk Sweetener
Tea

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Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
4.2g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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