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Carbs in Lo Mein

The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 35 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lo Mein is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Lo Mein

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Lo Mein 32.04 2.98 3.0 35.04
Beef Lo Mein 30.62 2.54 3.0 33.62
Chicken Lo Mein 30.44 2.54 2.8 33.24
Meatless Lo Mein 37.48 2.76 3.4 40.88
Pork Lo Mein 30.82 2.56 3.0 33.82
Shrimp Lo Mein 30.80 2.20 4.4 35.20

Foods related to Lo Mein:

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
13%
Dietary Fiber
3g
11%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
3%
Iron
2.22mg
12%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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