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Sodium in Leeks

The favorite choice for the term "Leeks" is 1 Leek which has about 18 mg of sodium. The amount of sodium for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Leeks

Sodium(mg)
1 leek 18
1 slice 1
1/4 cup 4
1/2 cup 9
1 cup 18
1 oz 6

Other Popular Types of Leeks

Sodium(mg)
1 Cooked Leek 237
1 Boiled Leek 305
1 cup Freeze-Dried Leek 1

Foods related to Leeks:

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Nutrition Facts
Serving Size 1 leek
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.59g
5%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
1.34g
Vitamin D
-
Calcium
53mg
4%
Iron
1.87mg
10%
Potassium
160mg
3%
Vitamin A
74mcg
8%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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