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Sodium in Leeks

The favorite choice for the term "Leeks" is 1 Leek which has about 18 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Leeks

1 leek 18
1 slice 1
1/4 cup 4
1/2 cup 9
1 cup 18
1 oz 6

Other Popular Types of Leeks

1 Cooked Leek 237
1 Boiled Leek 305
1 cup Freeze-Dried Leek 1

Foods related to Leeks:

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Nutrition Facts
Serving Size: 1 leek
Amount Per Serving
Calories from Fat 2
Calories 54
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 160mg  
Total Carbohydrate 12.59g 4%
  Dietary Fiber 1.6g 6%
  Sugars 3.47g  
Protein 1.34g  
Vitamin A 30% Vitamin C 18%
Calcium 5% Iron 10%


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