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Carbs in Grapefruits

The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grapefruits is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Grapefruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 section 1.01 1.05 0.2 1.21
1 small 13.96 13.96 2.2 16.16
1 medium 17.88 17.87 2.8 20.68
1 large 23.13 23.17 3.7 26.83
1 cup 16.08 16.05 2.5 18.58
1 oz 0.93 0.98 0.2 1.13

Other Popular Types of Grapefruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Whole Grapefruit (1/2 grapefruit serving)

Pink and Red Grapefruit 11.11 8.47 2.0 13.11
California and Arizona Pink and Red Grapefruit 11.92 - - 11.92
California White Grapefruit 10.73 - - 10.73
Florida Pink and Red Grapefruit 7.82 - 1.4 9.22
Florida White Grapefruit 9.66 - - 9.66

Canned Grapefruit (1 cup serving)

Grapefruit in Water Pack 21.33 21.35 1.0 22.33
Grapefruit in Juice Pack 21.93 21.91 1.0 22.93
Grapefruit in Light Syrup Pack 38.22 38.20 1.0 39.22

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Grapefruit Juice 21.93 21.88 0.2 22.13
Freshly Squeezed Grapefruit Juice 22.52 22.48 0.2 22.72
Frozen Grapefruit Juice reconstituted with Water 23.66 23.59 0.2 23.86
Grapefruit Juice Drink 32.48 32.38 - 32.48
Low Calorie Grapefruit Juice Drink 7.46 7.37 - 7.46
Pink Grapefruit Juice 22.72 - - 22.72
White Grapefruit Juice 22.52 22.48 0.2 22.72

Foods related to Grapefruits:

Grapefruit Juice Bananas Oranges Pineapples
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.68g
8%
Dietary Fiber
2.8g
10%
Sugars
17.87g
Protein
1.61g
Vitamin D
-
Calcium
31mg
2%
Iron
0.23mg
1%
Potassium
356mg
8%
Vitamin A
118mcg
13%
Vitamin C
88.1mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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