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1 large (approx 4-1/2" dia)

Grapefruit

Nutrition Facts
Serving Size 1 large (approx 4-1/2" dia)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.7g
13%
Sugars
23.17g
Protein
2.09g
Vitamin D
-
Calcium
40mg
3%
Iron
0.3mg
2%
Potassium
461mg
10%
Vitamin A
153mcg
17%
Vitamin C
114.2mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit Grapefruit Grapefruit
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Nutrition summary:

Calories
106
Fat
0.33g
Carbs
26.83g
Protein
2.09g
There are 106 calories in 1 large Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
California White Grapefruit
Grapefruit (Pink and Red)
White Grapefruit
Florida Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Bananas
Peaches
Apples
Strawberries
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Fruit
Trader Joe's Ruby Red Grapefruit
Del Monte Fruit Naturals No Sugar Added Red Grapefruit
Grapefruit (Pink and Red and White)
First Watch Grapefruit - Large
  view more results
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