Food database and calorie counter  

1 large (approx 4-1/2" dia)

Grapefruit

Nutrition Facts
Serving Size 1 large (approx 4-1/2" dia)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.7g
13%
Sugars
23.17g
Protein
2.09g
Vitamin D
-
Calcium
40mg
3%
Iron
0.3mg
2%
Potassium
461mg
10%
Vitamin A
153mcg
17%
Vitamin C
114.2mg
127%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit Grapefruit Grapefruit
view more photos

Nutrition summary:

Calories
106
Fat
0.33g
Carbs
26.83g
Protein
2.09g
There are 106 calories in 1 large Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53

Related Types of Grapefruits:

California White Grapefruit
Florida Pink and Red Grapefruit
California and Arizona Pink and Red Grapefruit
White Grapefruit
Grapefruit (Pink and Red)
  view more grapefruits nutritional info

Related Types of Fruit:

Bananas
Apples
Oranges
Strawberries
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Fruit
Trader Joe's Ruby Red Grapefruit
Del Monte Fruit Naturals No Sugar Added Red Grapefruit
Grapefruit (Pink and Red and White)
First Watch Grapefruit - Large
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.