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Vitamins in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnuts (Plain) which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Donuts

Iron Calcium Vitamin A Vitamin C
Vitamin D

Plain Donuts

1 mini 0.27 6 5 - -
1 medium 0.92 21 18 0.1 -
1 large 1.38 31 27 0.1 -
1 long type (stick) 1.01 23 20 0.1 -

Chocolate Coated Donuts

1 mini 0.69 10 2 0.1 -
1 medium 1.06 15 3 0.1 -
1 large 1.40 20 4 0.1 -

Other Popular Types of Donuts

(1 donut serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Jelly Donut 1.14 16 11 - -
Sugared or Glazed Donut 0.48 27 1 - -
Sugared or Glazed Chocolate Donut 1.36 128 7 0.1 -
Chocolate Cream Filled Donut 0.86 28 4 0.1 -
Wheat Donut 0.46 21 1 0.1 -
Custard Filled Donut 1.19 16 7 - -
Glazed French Donut (Cruller) 0.99 11 1 - -
Churros 1.62 8 27 - -
Oriental Donut 3.71 207 45 - -

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
6%
Sodium
257mg
11%
Total Carbohydrate
23.36g
8%
Dietary Fiber
0.7g
3%
Sugars
10.58g
Protein
2.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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