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Sodium in Corn on the Cob

The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Corn on the Cob is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Corn on the Cob

(1 corn ear serving)
Corn on the Cob 14
Corn on the Cob with Butter 29
Cooked Yellow Sweet Corn on Cob 3
Cooked Yellow Sweet Corn on Cob with Salt 151

Other Types of Corn on the Cob

(1 corn ear serving)
Frozen White Sweet Corn Kernels on Cob 6
Frozen Yellow Sweet Corn Kernels on Cob 6

Foods related to Corn on the Cob:

Baked Potatoes Green Beans Asparagus Butter
Corn Vegetables

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Nutrition Facts
Serving Size: 1 ear, yields
Amount Per Serving
Calories from Fat 4
Calories 59
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.072g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.136g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 158mg  
Total Carbohydrate 14.07g 5%
  Dietary Fiber 1.8g 7%
  Sugars 2.26g  
Protein 1.96g  
Vitamin A 3% Vitamin C 5%
Calcium 0% Iron 2%


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