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Protein in Corn on the Cob

The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Corn on the Cob is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Corn on the Cob

(1 corn ear serving)
Prot(g)
Corn on the Cob 2.90
Corn on the Cob with Butter 4.47
Cooked Yellow Sweet Corn on Cob 1.96
Cooked Yellow Sweet Corn on Cob with Salt 1.96

Other Types of Corn on the Cob

(1 corn ear serving)
Prot(g)
Frozen White Sweet Corn Kernels on Cob 4.10
Frozen Yellow Sweet Corn Kernels on Cob 4.10

Foods related to Corn on the Cob:

Baked Potatoes Green Beans Asparagus Butter
Corn Vegetables

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Nutrition Facts
Serving Size 1 ear, yields
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
1.8g
7%
Sugars
2.26g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
158mg
5%
Vitamin A
146IU
3%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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