Food database and calorie counter

Flora

Lupini Beans

Nutrition Facts

Serving Size

1 cup (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.100g

Trans Fat

Cholesterol

0mg

Sodium

468mg

20%

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

45mg

Iron

5.50mg

31%

Potassium

74mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 20 06:56 PM

Source: FatSecret Platform API

of RDI*

(34 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (24%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 34 calories in 1 cup (30 g) of Flora Lupini Beans.

Calorie breakdown: 24% fat, 22% carbs, 54% protein.

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