Food database and calorie counter Source: Member

Flora

Lupini Beans

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.100g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
5.50mg
31%
Potassium
74mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 20 06:56 PM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (24%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1g
Carbs
2g
Protein
5g
There are 34 calories in 1 cup (30 g) of Flora Lupini Beans.
Calorie breakdown: 24% fat, 22% carbs, 54% protein.

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Baked Beans
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  view more beans nutritional info
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