Food database and calorie counter Source: Member

Erik's Delicafe

9-Grain Wheat Bread

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
47.00g
17%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Nov 08 05:46 PM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
3g
Carbs
47g
Protein
7g
There are 216 calories in 2 slices of Erik's Delicafe 9-Grain Wheat Bread.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

Related Bread from Erik's Delicafe:

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White Pita Bread

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Cracked Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Other Types of Multigrain Bread:

Toasted Reduced Calorie High Fiber Multigrain Bread
Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread
Multigrain Bread with Raisins
Toasted Multigrain Bread
Toasted Multigrain Bread with Raisins
  view more multigrain bread nutritional info
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