Food database and calorie counter Source: Member

El Monterey

Beef Barbacoa

Nutrition Facts
Serving Size 1 bowl (255g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
1320mg
55%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
16g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
1000IU
20%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 18 11:43 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
15g
Carbs
47g
Protein
16g
There are 390 calories in a 1 bowl serving of El Monterey Beef Barbacoa.
Calorie breakdown: 35% fat, 49% carbs, 17% protein.

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