Food database and calorie counter Source: Member

Dream Dinners

Seared Sesame Crusted Tuna

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
57mg
19%
Sodium
192mg
8%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 12 10:56 PM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (11%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
2g
Carbs
3g
Protein
35g
There are 191 calories in 1 steak of Dream Dinners Seared Sesame Crusted Tuna.
Calorie breakdown: 11% fat, 7% carbs, 82% protein.

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